Lessons Learned from Working with Teenagers

Lessons Learned from Working with Teenagers

Working with young people is a privilege we, as mentors, cherish. Using Solution-Focused Therapy, we listen and question the young people we meet. This helps them find solutions to their challenges in life. Through learning about what is worrying them and how they are...
World Mental Health Day 2026

World Mental Health Day 2026

Every year on the 10th of October is World Mental Health Day – a day dedicated to raising global awareness about the importance of looking after our mental health, fighting against the stigma around it, and mobilising support for the care required to help those...
A Year of Impact

A Year of Impact

Supporting Children and Young People to Build Confidence, Manage Emotions, Develop Social Skills and Thrive Looking back on what we achieved together… Over the last year, our work in schools has focused on a simple but important aim: helping children feel more...
GCSEs – Results Day and Beyond

GCSEs – Results Day and Beyond

GCSE results day is Thursday the 20th of August this year. For sure, students and parents across the country will have this in mind and nerves will be setting in. How can we support students around this day and after – whether things have gone well or less well...
Small Habits to Boost Our Brain Chemistry

Small Habits to Boost Our Brain Chemistry

I recently read ‘The DOSE Effect’ by TJ Power, which explores how small daily habits can help regulate our brain chemistry and improve wellbeing. The book explains that many of our emotions, behaviours and energy levels are influenced by four key chemicals in the...