World Mental Health Day 2026

World Mental Health Day 2026

Every year on the 10th of October is World Mental Health Day – a day dedicated to raising global awareness about the importance of looking after our mental health, fighting against the stigma around it, and mobilising support for the care required to help those...
Blue Monday – truth or myth?

Blue Monday – truth or myth?

The back end of January has been marked as one of the most depressing times of the year, due to the typical dreary weather, post-holiday blues, debt mounting up from Christmas and failed new year resolutions sinking in. However, is this actually true? Is this time of...