Simple Questions to Help Your Teen

Simple Questions to Help Your Teen

I’ve been reading a book by David Yeager called The Science of Motivating Young People 10 to 25. In it, Yeager explains something called the “neurobiological incompetence model.” This idea claims that teenagers naturally lack the brain development needed for advanced...
Blue Monday – truth or myth?

Blue Monday – truth or myth?

The back end of January has been marked as one of the most depressing times of the year, due to the typical dreary weather, post-holiday blues, debt mounting up from Christmas and failed new year resolutions sinking in. However, is this actually true? Is this time of...
Emotional Intelligence RULER

Emotional Intelligence RULER

I came across the work of Mark Brackett, Yale professor and founder of the Centre for Emotional Intelligence, as he talks about a lot of things we work with when mentoring. His work on the importance of managing feelings mirrors much of our solution focussed...